ArmyFit: Frustrating, Then Surprisingly Empowering |

Hey Army Spouse friends, have you tried to take the GAT 2.0? Here is a blog by my friend Liz and her experience. I had a similar experience a few years ago when it was first released, GAT 1.0, for spouses. My results: need more sleep, more exercise, less stress and over all doing OK. Very vague. It did give me links to self-help resources that could take a look at. Let me know if you are planning on or have taken it.  ArmyFit: Frustrating, Then Surprisingly Empowering |

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